Weight Loss & Fitness: Home Workout With Weight Loss Expert Diksha Chhabra

In this video, fitness expert Diksha Chhabra shares effective ways to lose weight in just 15 days. The video is structured with chapter plates for easy navigation. It begins with an introduction and advice on starting a fitness journey, followed by specific tips for weight loss in men. It includes exercises like Mountain Climbers to reduce belly fat and discusses the importance of working out during periods, with exercises like Cat and Camel for lower back pain relief. Diksha explains why females often train legs more and males focus on the upper body, and how often one should train legs. She also covers post-gym nutrition, diet, and workout routines for PCOD and PCOS, full-body home workouts, tips for new moms to lose weight, and exercises to tone loose arms and saggy breasts, concluding with home workouts for chest, arms, and abs.