Health Secrets: The secret of abundant turmeric consumption across India
In an average Indian diet, one consumes approximately 2000-2500 milligrams of turmeric per day, which includes about 60-100 milligrams of curcumin daily. According to the World Health Organization, the acceptable intake of curcumin is considered to be 1.4 milligrams per pound of body weight (0-3 milligrams per kilogram). This information underscores the significant presence of…
