10 Nutrient-Rich Foods You Need In Your Daily Diet Superfoods for liver Liver detox Liver function Leafy greens Garlic benefits

10 Nutrient-Rich Foods You Need In Your Daily Diet Superfoods for liver Liver detox Liver function Leafy greens Garlic benefits

1. Leafy green vegetables: Leafy green vegetables like spinach, water spinach, kale, cabbage, fenugreek leaves, collard greens, etc., are loaded with vitamins, minerals, and antioxidants that support the liver’s detoxification processes. The fibre content in them also helps remove toxins from the body. (Image Source: Getty)

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