In an average Indian diet, one consumes approximately 2000-2500 milligrams of turmeric per day, which includes about 60-100 milligrams of curcumin daily. According to the World Health Organization, the acceptable intake of curcumin is considered to be 1.4 milligrams per pound of body weight (0-3 milligrams per kilogram). This information underscores the significant presence of…
By Dr Lalitha Palle Boarding a journey for a healthier lifestyle often includes travel through the multitude of diet alternatives available, with low-carb and ketogenic diets remaining popular choices. Comprehending the distinctions between these two approaches is vital in deciding which aligns best with health goals and preferences. In this article, we look into the differences,…
By Mukul Shah Ayurveda, the ancient Indian system of medicine, emphasises the importance of maintaining balance between the mind, body, and spirit for overall health and wellness. Central to Ayurvedic principles is the practice of detoxification, aimed at removing toxins from the body to promote a healthy lifestyle. In the modern world, where individuals face…
