International Day Of Yoga Special: Back & Spines Asanas For Beginners

In this interview, Vidya Malavade demonstrates how yoga can significantly transform corporate environments. She emphasizes that yoga is not just about physical exercise; it also provides mental clarity, emotional resilience, and overall well-being. Vidya’s passion and expertise in yoga inspire others to begin their wellness journeys, showing how integrating yoga into daily routines can lead to a healthier, more balanced life. At DLF Cyber Hub, her influence is evident as she promotes a culture of health and happiness. By advocating for regular yoga practice, Vidya helps employees manage stress, improve focus, and enhance their productivity. Her efforts contribute to creating a supportive and vibrant workplace community, highlighting the profound impact of yoga beyond the mat.