How To Eliminate Anemia & Low Hemoglobin Using Simple Home Remedies| Health Live

Anemia, commonly known as low hemoglobin, is a widespread issue that occurs when the number of red blood cells decreases in the body. People suffering from chronic diseases are at a higher risk of developing anemia. Common symptoms include fatigue, pale skin, rapid or irregular heartbeat, lack of energy, hair loss, and either high or low blood pressure. 

To combat anemia at home, one can include iron-rich foods like spinach, lentils, and red meat in their diet. Vitamin C-rich foods like citrus fruits can help with iron absorption. Additionally, avoiding tea and coffee during meals, as they can inhibit iron absorption, is crucial. Staying hydrated and considering iron supplements, after consulting a healthcare professional, can also help manage and prevent anemia. Regular check-ups are essential to monitor hemoglobin levels and ensure effective management.