By Geetika Kapoor Adolescence is marked by physical and psychological growth spurts. There are so many changes occurring simultaneously that it is baffling to all people involved, especially the growing-up child. All these changes have an impact on day-to-day behaviours and interactions of the child. Sometimes, the shifts in behaviour patterns are so strong that…
Stress Reduction: Yoga involves physical postures, breathing exercises, and meditation, all of which can help reduce stress by lowering cortisol levels in the body. (Image source: Canva) Anxiety Relief: The focus on deep breathing and mindfulness in yoga can alleviate symptoms of anxiety. (Image source: Canva) Better Sleep: Taking part in certain yoga practices like…
1. Angamardana: Angamardana is a series of 31 processes to invigorate the body and reach peak physical fitness and mental health. Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment. True to its name, this practice revitalises the body on all levels, including the…
The World Health Organization (WHO) on Tuesday said a case of human infection with bird flu caused by the H9N2 virus was detected in a four-year-old in West Bengal. The child was admitted to the paediatric intensive care unit (ICU) of a local hospital after suffering from persistent severe respiratory issues, high fever and abdominal…
By Dr Shraddha Bhure India has been grappling with a growing burden of hypertension for decades now. Among the 1.3 billion people affected globally, India alone has an estimated 220 million adults suffering from hypertension. Despite this, many remain unaware of their condition. A recent study by the Indian Council of Medical Research (ICMR) revealed…
By Dr Ankit Sharma In the human body, the kidney is an important organ. Urine is produced by filtering waste and harmful substances from the blood. The functioning of the liver and the gallbladder are closely associated. To help in food digestion, the bile released by the liver is transported to the gallbladder, where the juice…
1. Awareness is key: Being aware of the risk factors and symptoms helps women get detected early, thereby improving survival. Obesity, polycystic disease of the ovary (PCOS), and diabetes are some of the risk factors that can be controlled, while others like advancing age, genetic predisposition (Lynch syndrome), and prior exposure to tamoxifen (a drug…
1. Sunscreen is Essential: Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin at least 15 minutes before heading outdoors. Reapplication is crucial, especially after sweating or swimming. Choose a water-resistant formula for extended activity. (Image source: Canva) 2. Sunglasses and Cover Up with Protective Clothing: Sunglasses are the most fashionable…
Nausea and vomiting are commonly seen in flu or flu-like illnesses. However, one with a brain tumour can experience these symptoms when there is increased pressure inside the brain. If these symptoms persist or coincide with a headache, consult the doctor on an immediate basis. (Image Source: ABP Live AI) Sleepiness: If one is acting…
Monitor blood pressure and cholesterol: Keeping a regular check on blood pressure levels and getting your cholesterol checked every 3 months will keep you updated about any abnormalities, and you can visit your healthcare provider immediately for the correct treatment. (Image Source: Canva) Frequent exercise: It is crucial to exercise regularly because inactivity will put…
