(By Dr. Urmila Anandh, HOD, Nephrology, Amrita Hospital, Faridabad) Kidney cancer develops when the cells in the kidneys undergo mutations and start multiplying without any control. This cancer is common in the elderly and often is seen in the sixth to eighth decade. The other risk factors of kidney cancer include: Smoking Obesity…
1. By Triggering the Relaxation Response: Throughout the day, our body & mind are in a ‘fight or flight’ mode, which is essential to handle the day’s challenges and stresses effectively with the help of our sympathetic nervous system. But in many people, even after the work day ends, the sympathetic nervous system remains overly…
1. Diaphragmatic Breathing: Let’s begin with a way known as diaphragmatic breathing, additionally called belly respiratory. All you have to do is take a nice deep breath thru your nostril, let your tummy enlarge, and then slowly exhale thru your mouth. This enables you engage your diaphragm and promotes relaxation. (Image source: Canva) 2. Four-7-eight…
In early preparation for International Yoga Day on June 21, the New Delhi Municipal Council has organised Yoga camps in the national capital. Visuals from Lodhi Gardens show people participated in large numbers. The International Day of Yoga has been celebrated worldwide annually on June 21 since 2015, after PM Modi’s proposal to dedicate a…
Over the years, people have touted apple cider vinegar as a “magic potion” that helps manage weight loss, control blood sugar levels, helps with digestion, among several other health benefits. Recently, an Indian television actor promoted apple cider vinegar and said it helped her lose her pregnancy weight. While she didn’t directly link weight loss…
Scorpio Horoscope Today: Precision is your forte, Scorpio! You are known for your meticulous attention to detail, analytical mind, and relentless desire for order. Scorpios are amazing friends, always there to lend a hand and also give advice. Scorpio has a rich inner life, and can sometimes seem shy at first meeting. Your horoscope serves…
US Presidential Election 2024: Former US president Donald Trump Saturday suggested incumbent Joe Biden, 81, “should have to take a cognitive test” as he questioned the latter’s mental sharpness. In the very next sentence, however, the Republican nominee for the upcoming US Presidential election, however, confused the name of the doctor who administered the same…
Maintain a healthy weight: Obesity is a known risk factor for kidney cancer. Maintaining a healthy weight through a balanced diet and physical activity can reduce the risk significantly. Aim for a diet rich in fruits, vegetables, and whole grains, and limit the intake of processed foods and sugars. (Image Source: Canva) Stay hydrated: Proper…
Lower the risk of heart attack- Excessive accumulation of iron in your body can put you at risk of heart attack and stroke. But donating blood regularly helps to lower and manage iron levels in the body. Hence frequent blood donation may play a vital role in reducing risk of myocardial infarction – commonly known…
