(By Dr. Shashidhar B, Andrologist, Consults on Practo) It’s been more than four and half decades since the first baby was born by In vitro fertilization (IVF). Since then, the focus has been mainly on the female factor infertility evaluation and recommending assisted reproductive methods of conception. Male infertility is a prevalent issue, contributing to…
(By Dr. Ajay Gupta, Medical Oncologist, Apollo Hospital, Delhi) In today’s world, the risk of developing cancer has become more pronounced, driven by a combination of environmental factors and the widespread adulteration of food and consumer products. Industrial pollution, pesticide residues, and toxic chemicals in everyday items have introduced a myriad of carcinogens into our…
Yoga practice keeps the body healthy as it boosts our ability to fight diseases. Yoga is recommended for various ailments, including heart disease, diabetes, and asthma. It helps regulate blood sugar levels and alleviates respiratory disorders. Therefore, practicing yoga daily will contribute to overall well-being. Elaborating further, yoga is a holistic approach to health that…
In this interview, Vidya Malavade demonstrates how yoga can significantly transform corporate environments. She emphasizes that yoga is not just about physical exercise; it also provides mental clarity, emotional resilience, and overall well-being. Vidya’s passion and expertise in yoga inspire others to begin their wellness journeys, showing how integrating yoga into daily routines can lead…
Kartik Aaryan undertook special preparations for the movie “Chandu Champion”! Discover what he had to give up and what he had to do! Kartik Aaryan made significant sacrifices and underwent rigorous training for his role in “Chandu Champion.” To portray his character authentically, Kartik had to let go of several personal comforts and routines. He…
In this video, fitness expert Diksha Chhabra shares effective ways to lose weight in just 15 days. The video is structured with chapter plates for easy navigation. It begins with an introduction and advice on starting a fitness journey, followed by specific tips for weight loss in men. It includes exercises like Mountain Climbers to…
1. Cooking Applications: The versatility of organic coconut oil makes it your ideal companion in the kitchen. It consists of good-quality saturated fat and its resistance to oxidation makes the oil ideal for cooking at very high temperatures. The coconut oil takes a solid form at room temperature which also makes it suitable for baking,…
Alka Yagnik has recently opened up about her battle with a hearing disorder. It’s a rare sensorineural nerve hearing loss caused by a sudden viral attack. In a heartfelt Instagram post on June 17, she shared that the diagnosis was a sudden major setback that caught her off guard. She expressed that she is still…
1. Downward-Facing Dog (Adho Mukha Svanasana): This basic stance strengthens the arms and legs and extends the shoulders, calves, and hamstrings. This asana soothes the brain, stimulates the body, and helps relieve stress and moderate depression. (Image source: Canva) 2. Forward Bend While Seated (Paschimottanasana): This pose improves flexibility in the legs and back while…
1. Shalabhasana Variations or Locust Pose: Shalabhasana, or Locust pose, strengthens the lower back muscles, buttocks, and legs. It has several variations, making it accessible to people with different levels of flexibility and strength. (Image source: Pinterest/ SharpMuscle) 2. Bhujangasana or Cobra Pose: Bhujangasana is beneficial for the spine and can help relieve lower back pain. It is…
